In the event of a life-threatening or psychiatric emergency, call 911 or visit the nearest hospital/emergency room.

Click on the underlined organizations to link directly to their websites.

NATIONAL RESOURCES

CRISIS SUPPORT

• National Suicide Prevention Lifeline:  800-273-TALK (8255)
  Also 1-800-SUICIDE 

• Crisis Text Line: Text 'HOME' to 741741 
  
  

WARMLINES
Similar to crisis “hotlines," warmlines can provide early intervention and emotional support that can prevent a crisis. These are best to call when a crisis has not yet fully developed.

• Warmline.org Directory of phone numbers by state
  
  

GENERAL 

• ​National Alliance on Mental Illness (NAMI) 
  – NAMI provides resources, education, classes, and support groups for people who experience mental health conditions and their loved ones
  – NAMI’s National Information Helpline: 1-800-950-NAMI

OREGON RESOURCES 

CRISIS SUPPORT – For an immediate crisis that is not life threatening:

• Benton County Behavioral Health: 1-888-232-7192

• Linn County Mental Health Crisis line: 1-800-304-7468

• Multnomah County Behavioral Health: 503) 988-4888
  
  

WARMLINES

• David Romprey Oregon Warmline: 1-800-698-2392 / Daily 9am–11pm (PST)

GENERAL

• NAMI Oregon info/helpline: 1-800-343-6264

• NAMI Mid-Valley (Benton & Linn Counties) info/helpline: (541) 745-2064 

• NAMI Multnomah County info/helpline: (503) 228-5692 for info/helpline

CALIFORNIA RESOURCES

CRISIS SUPPORT – For an immediate crisis that is not life threatening:

• Contra Costa Crisis Center – Call 211 or text 'HOPE' to 20121

• Crisis Support Services of Alameda – Call (800) 309-2131

WARMLINES

• California Peer-Run Warmline – Call 1-855-845-7415

GENERAL

• NAMI Contra Costa County

                                               

RESOURCES FOR TEENS

• YourLifeYourVoice.org

EATING DISORDER RESOURCES

• National Eating Disorders Association (NEDA)

• NEDA Parent Toolkit – PDF about supporting your child & treatment options

• Center for Discovery – Treatment programs in Danville, CA and Portland, OR

• Virtual Support Groups – Document with list & links

PARENTING RESOURCES

• Hand in Hand Parenting
  
  

FOR GENDER NON-BINARY/LGBTQ TEENS & FAMILIES

• GenderSpectrum.org

• OurFamily.org

• MyPronouns.org
  
  

MENTAL HEALTH & TECHNOLOGY

• The Social Institute – Check out "For Parents" on the home page
  
  

SLIDING-SCALE & LOW-FEE THERAPY OPTIONS 
Most of the following organizations currently provide video/phone therapy during the COVID-19 pandemic.​

• Bay Area Psychotherapy Institute (BAPTI) – Lafayette, CA

• Discovery Counseling Center – Danville, CA

• Oak Creek Counseling  – Pleasant Hill, CA

• Blue Oak Therapy Center  – Berkeley, CA

• Friends of the Family – Corvallis, OR

• Open Path Collective  – Nationwide in-person & online

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