GROWTH & CHANGE ARE POSSIBLE
Inspired, Engaging Therapy for Healing, Hope, and Harmony
Seeking therapy is a brave step. It’s not easy to reach out when you feel stuck, hopeless, maybe even ashamed. Whatever you’re feeling, whatever you’re going through, you don’t have to go through it alone.
I'm here to help, because YOU are important and deserving of a satisfying and fulfilling experience of life's journey. In our work together, we will clarify your vision and empower your voice so you can live more fully as your authentic self.
The First Step Forward
Does this feel familiar? You . . .
Are idealistic and driven, sometimes to the point of perfectionism and inner criticism
Often feel depleted giving so much to others that there’s little left for yourself
Work hard to please others and fulfill duties, yet still feel like you should be doing more
Simultaneously (and paradoxically) feel both “not enough” and “too much”
Think so intensely and feel so deeply that sometimes it's difficult to contain it all
Ask BIG questions of life — but end up with more uncertainty than direction and clarity
That's a lot! I get it. I've been there, and so have many of my clients.
We all struggle — it's a common, even expected part of being human. Often, we grow from challenges. Other times, we can feel totally stuck and unable move forward. Maybe you notice that your typical solutions and ways of coping just aren't working anymore. In that limbo between your past and unknown future, you feel a loss of hope, confidence, and trust in yourself. You might describe yourself as anxious, depressed, disconnected, or stressed in your relationships... even deeper, maybe you're questioning who you are, what you're doing, and where to go next. At a crossroads, you wonder, “Now what?”
Now is the time... Contact me if you want to:
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Develop a more compassionate, accepting, and trusting relationship with yourself
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Feel empowered to create healthier boundaries and balance in your relationships
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Build and refine your inner strengths to navigate life with more confidence
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Live life with more purpose, meaning, intention, and alignment
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Simply put — feel better
Why Video?
Video Therapy in California, Oregon, and New Mexico
Remember at the beginning of the pandemic, when we were facing "unique and challenging times" and struggling with the "new normal"? Yep, I was right there with ya. Literally overnight, I moved all my in-person appointments to video and learned an entirely new way of practicing therapy. Years later, it turns out this transition ended up being a huge benefit for clients, therapists, and the entire field of therapy. What began as a necessity turned into more availability and access to mental health services.
Telehealth/video therapy is effective and convenient. Clients can attend sessions easily, since location and distance aren't limiting factors. It's a practical alternative for clients with mobility concerns and a flexible option for those with busy schedules. You're a young teen, can't drive yourself yet, and don't have transportation to my office? No problem! You're a professional, you work late and battle evening traffic, so you'd like to schedule a session during your afternoon break? I got you!
While video therapy offers many benefits, it may not be a suitable format for everyone. Please contact me to discuss your needs and see if this might be a good fit for you. I use a professional and secure video platform that is HIPAA compliant.